As Dave Kekich says, "Life gives to the giver. The attitude of gratitude is the optimal manifestation of choosing high frequency, health giving thoughts."

And what is gratitude? I like Sean Stephenson's answer to this question:

There is so much to be grateful for at any given moment.

I am grateful for the space heater keeping my feet warm right now on this cold winter day.

I am grateful for the cup of coffee at arm's reach: Grateful for the coffee + the Marimekko cup.

I am grateful for the carpenters that built our home, which is keeping me dry right now.

I am grateful for my eyeglasses, which allow me to see clearly.

I am grateful for my computer that allows me to publish this post at the click of a button.

I am grateful for the flowers on the kitchen counter.

I am grateful for the exercise bike downstairs that I can ride today.

I am grateful for Abbey Lincoln magically coming out of the speaker right now.

I am grateful for the mail being delivered to our door each day.

I am grateful for the food in our refrigerator and the many hands that made it possible.

I am grateful for the service appointment scheduled for next week to fix our washing machine.

And on and on and on and on it goes. Grateful.